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Now Choose Life

Choose to Live Your Life in Abundance in the after--- after the spouse dies, after the marriage ends, after the kids leave. Join me on my journey of CHOOSING LIFE in my after. This day I call the heavens and the earth as witnesses against you that I have set before you life and death, blessings and curses. Now choose life, so that you and your children may live- Deut 30:19

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August 26, 2017

What I Wore To Church August 20, 2017

Dr. T and I have not been to church all summer. It has been a strange summer because we have been gone every weekend all summer, and so it was nice to be back today.

We started with this scripture: Galatians 3:26-29

26 So in Christ Jesus you are all children of God through faith, 27 for all of you who were baptized into Christ have clothed yourselves with Christ.28 There is neither Jew nor Gentile, neither slave nor free, nor is there male and female, for you are all one in Christ Jesus. 29 If you belong to Christ, then you are Abraham’s seed, and heirs according to the promise.

I'm very thankful for our church here. I'm extremely thankful for the Chinese ministry that is offered. I hope to someday become more involved with it.

This is what I wore to church today:

While we were in Brighton, England, there was an unexpected heatwave. I hadn't packed for the heat and humidity that we experienced so I had to go shopping for some clothes to wear for a few days. Poor me, right? Luckily, there was an H&M nearby. I found a couple of cute, black very casual dresses to buy. Out of the corner of my eye, I saw this dress. I loved the bell sleeves. I loved the paisley print. I had to have it. (similar)

I bought this bracelet from a young woman who was in M's sorority in college. She started a nonprofit while in college which helped Ugandan girls pay their school fees to attend school. All the jewelry was handmade, by Ugandan women. I think she closed the business because the website has been taken down. I've always loved this bracelet!

Dr. T bought these earrings for me in Aspen. We had so much fun at a Farmer's Market while we were there. I met the artist and loved all of her glass jewelry.  My favorite thing is to have a memory attached to something that I buy like this. I love meeting the artist or jeweler when I get to meet them. I love hearing the story behind the piece!! 

Wedges will never go out of style for me. Since I've pretty much ruined some cartilage and joints in my toes from running, if I want to wear heels, it has to be a wedge heel.  These are so comfortable. I wore them when I worked in the library. They are Coach. (Similar- here and here)

August 22, 2017

My Colonoscopy!!

My Colonoscopy!!

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I know I'm warped, and I've raised two warped kids because we are all Seinfeld freaks-- still after all of these years. I couldn't go through my colonoscopy prep without thinking back to one of my favorite Seinfeld episodes!!

I'm 53. For the past 3 years, I've remembered what my San Antonio gynecologist told me the last time I saw him before I moved to New Mexico. -- He took my hands in his and said, "Sharon, get your colonoscopy. If colon cancer is caught early it is easily cured. If not, just having it will ruin your life." He knew firsthand because his wife had to end her OB/GYN practice because of her colon cancer diagnosis.

Since then, I've unfortunately had several people that I care about diagnosed, and still, I haven't gone yet. When I was back in Texas this summer, I went to the beach for a couple of days with some of my closest friends. Of the four of us, three still hadn't gone in for a colonoscopy. The three of us did a pinky swear that we would schedule ours within a few months. I'm the first!!!

Since getting the appointment, I have been a bit surprised at what the build up to "the day" entails. I thought I would be able to eat my normal diet up until the day before, take the laxative starting that afternoon, and let my body take it from there.

My prep started five days before. I  had to start eating a low fiber diet. I didn't realize what a high fiber diet I do eat until I saw the list of things to avoid for five days.  Here is how the diet went:

Thursday: I ate frosted flakes for breakfast. Usually, I eat a nut bar in yogurt with my coffee. For lunch and dinner, I had macaroni and cheese. I rarely eat mac and cheese, and if I do I would eat spinach or some sort of greens with it along with a protein, but Thursday, it was just mac and cheese.

Friday: I again had Frosted Flakes for breakfast. I met a friend for Chinese Food for lunch. It was a buffet so that helped. I piled my plate with rice, noodles, and chicken. I made sure to leave off any vegetables which normally would have filled my plate. Dr. T and I went to a concert in the park that evening and we normally would grab a burger, hot dog, or Frito pie there, but I can't eat red meat. We ended up running by Sonic and I just got a milkshake-- not too bad.

Saturday- mid morning I made us breakfast tacos. I can eat eggs and cheese so this seemed like a normal meal. I bought a rotisserie chicken for the rest of the weekend. By the chickens, they had pre-made mashed potatoes so I bought those too. I cooked a roast for Dr. T who does not eat chicken!! For dinner, I had chicken and mashed potatoes with gravy.

Sunday- After church, I made a chicken salad sandwich for lunch. For dinner, I had chicken and white rice. Dr. T has teased me that wine is a clear liquid. I didn't drink any wine on Monday- my clear liquid day.

While planning how I was going to survive these 5 days of low fiber meals, I decided that I was going to embrace these days. I love pasta, potatoes, white rice etc, but I don't allow myself to eat them very often. So my Dr. was giving me permission to eat starch, and I was going to embrace those days!!

Monday- I had coffee with no cream and jello for breakfast. I took a friend to Santa Fe for a follow-up Dr. appointment from a surgery she had last week. Luckily, that helped me keep my mind off of not eating solid foods! I really didn't have anything else the rest of the day besides a soda and water. I never really got very hungry so I'm very thankful for that!
We stopped at Camel Rock on our way to Santa Fe to watch the eclipse. It was very overcast, but we were able to see our 72% eclipse!!

Monday afternoon started my true cleanse. I was very nervous about drinking so much of the gunk, but I have to say, it wasn't terrible. I had to drink half of the jug Monday afternoon.  I got up at 4:30 Tuesday morning to finish it off.

I'm happy to report that the colonoscopy is over. I got very good results. And, the best news is that I don't have to do it again for ten more years!!

I don't mean to make light in any way of this very serious subject!!  I know several people whom this disease has devastated. I think Dr. T was shocked that I was will to share something so personal on here, but I really am doing it to encourage others to go have it done. It could quite possibly save your life.  Please let me know if you schedule one!!

                     I'm so grateful for my good report today!! I don't take days like this or news like
this lightly! I'm alive and healthy. I'm so thankful!!!